Please see below for a full list of services
Individual and Group Counseling
Individual counseling through telehealth, or in person.
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Mindfulness and somatic work
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Trauma informed/processing trauma
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Nature walk therapy
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Expresive arts therapies
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Play therapy
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Parenting help
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Spiritual counseling
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Autism/ADHD/disability counseling
Please check out our "Who we work with" and "Our approaches" pages to see if we are the right counseling center for you!
Group counseling in person. Please contact for more information.
Presentations, Workshops and Conferences
Our director MarySebastian brings over 20 years of experience to the field of mental health education. If you are looking for speakers for your conference, workplace trainings, or other educational events, please see the list of topics below that we specialize in teaching.
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Accommodating neurodiversity
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Mindfulness and meditation
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General mental health tips, tricks, and accomodations
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Supporting LGBTQ individuals
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Social justice and mental health
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Polyamory and non-manonogomy
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Autism and ADHD topics
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Utilizing a trauma informed approach in the workplace
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Theater improv and team building
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Therapeutic tabletop gaming
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Expressive arts therapies (including music, movement, drama, and visual arts)
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Supporting individuals in healthy kink relationships
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And many others! Just ask!
Mindfulness Group Instruction
Mindfulness is not just good for anxiety and depression. It can also be a useful tool for more productive and peaceful work environments, community groups, and professional development.
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We can provide group presentations, retreats, and workshops for conferences, workplace team building, community centers, and pretty much any group you can think of!
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If you are interested in booking us for some mindful moments, contact us today!
Theater Shows!
As of 2023 we are producing a yearly musical focused on social justice and spiritually themes!
If you are a performer or artist of ANY kind, drop us a message and see how you can be involved!
Our 2026 show will be at local Unitarian churches, the first 3 Sundays in August.
The show is about current political and social justice issues, as well as the concept of moving into spirituality and how this can help us cope with current events.